Lukai and Dontae Give Tips to Keep off Holiday Weight

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The holidays include a lot of food, and we’re all prone to gaining a little weight. How do we keep that weight off and eat without guilt? Lukai & Dontae show us some great exercises to do at home! They even got Athletic Trainer, Ms. Kigin to show how to do a proper squat!

Try to do 10 reps of each exercise twice a day (morning and night) to stay fit this winter.